Busy Hands

As someone who quit smoking after 35 years of smoking... and someone who admits to fighting the battle of the bulge more than not.... I know many people have already or are close to breaking a New Years resolution to quit smoking or lose weight. Many people find that keeping their hands busy, helps to overcome the over-powering urge to light up or grab a snack. Hand sewing done while watching TV, on break or any time your trying to fill-in a time that you usually smoke or eat, is a great way to get past some of the hurdles in achieving your goals.

• Hand Sewing Tutorials and Projects
• About.com's Weight Loss Guide
• About.com's Quit Smoking Guide